THE LONG SPRINT / JOURNAL
UNCATEGORIZED11 MIN READ
Learn about what changes take place in the muscle, when activated during exercise, and ultimately changes in the expression and, or, activity of key proteins that affect the size and functional properties…
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Learn about sprint performance and sprinting training including physiological and metabolic influencers to sprint performance, fatigue, and training, adaptations to sprint training and recovery of muscle during exercise. In this lecture, we’ll…
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“Look at all the VALUES of testing—DON’T JUST TEST TO TEST”— Tony Wells Questions to Ask Before Testing: Why Test? When to Test? Sprint Specific Tests: 30 Meter Fly Test: Process: How to…
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The most critical aspect of sprinting is the relationship between stride length and stride frequency. Sprinting is defined through the interaction of mechanical principles and fundamentals of speed. Speed, often statistically analyzed…
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“How can a specific training exercise contribute to increasing an individual’s level of performance?”— Bosch & Klomp The basis for track and field training theory and organization is the principle of periodization. In…
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METHODICAL APPROACH TO TRAINING BY THE ENERGY SYSTEMS There is no secret or mystery about the energy systems and their effectiveness when clearly understood. Track and field coaches must understand energy system…
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As I mentioned in my last post, anticipatory grieving saw me doing a lot of hard intervals over the last year. This short post describes a really cool workout that I did, how…
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I wanted to follow up with some thoughts from my last article, Sprint Technique, Maturation & Strength. Specifically about developing the appropriate force production for sprinters with reference to recent research and some…
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Jan 16 Strength for Sprinting – Connecting Gym Gains with Sprinting Performance Aths Aus Produced, Long Articles, Strength and Conditioning, Planning, Sprints and Hurdles, Essentials, Sprinting Essentials The moment you step in to the gym, you are already moving…
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Running is one of the most accessible sports for people trying to increase their physical activity levels, and has significantly increased in popularity over the years. However, unlike learning how to swim,…
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