The Overworked Missing Piece Fatigue Index, Intensive Tempo, and why the 400m athlete so often “gets […]
Why Speed Changes Everything in the 400 Metres At some point, every coach who works seriously […]
If speed is the lever that changes the 400 metres, then aerobic development is the part […]
There is a phase in many 400-metre programmes where speed feels almost miraculous. Athletes get quicker […]
At some point, if you stay with the 400 metres long enough, you stop trusting neat […]
At a fundamental level, how fast you sprint is limited by how much force and power […]
How can we improve the maximum velocity of an amateur sprinter, addressing the optimal biomechanical principles? […]
A few weeks ago, I did some very short, high-intensity sprints in the middle of a […]